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Maximizing Your Recovery- Simple Exercises You Can Do at Home or Office With Chris Campli
This week a regular contributor to Spiritual Adrenaline, Chris Campli, joins me to demonstrate exercises that you can do at home, the office or gym. I hope you enjoy the video.
Why Nicotine Substitution is Not An Effective Way To Stop Smoking
I know there will be lots of folks out there who disagree with the recommendations in this blog: That is understandable. I look forward to a respectful discussion
What Motivates Your Recovery?
When I first came into recovery my motives were desperation. Really, it was about surviving and trying to clean up the mess I had created for myself.
Amanda Buck Interview Part 2 - How I Melted Away 200 Pounds and Got My Life Back
This week we look at Part 2 of our three-part series regarding Amanda Buck and her transformation from 415 pounds and physically sick to a lean and passionate personal trainer at Equinox...
What is GABA and How Can it Improve Your Recovery
GABA plays an important role in behavior, cognition, and the body's response to stress.
How Can Breath Ease Suffering in People with Addictions?
We are excited to be joined this week by author and nationally renowned breath work expert Christian De La Huerta, to discuss the import of breath work to people in recovery from addiction.
Using Age Management Medicine as Part of Your Recovery
Age management medicine can serve as a tool for folks in recovery seeking to restore equilibrium to their body and mind. These tools work well with the twelve steps and the Spiritual Adrenaline based lifestyle.
Do Performance Enhancers Destroy Your Chances of a Healthy Recovery?
“Long story short, recently I wanted to add more muscle and help myself to heal from a tendon injury and I considered using a performance enhancing drug. Besides the fact that it's illegal, I have been wrestling with my sobriety over this...
How To Stop Mindless Eating That is Sabotaging Your Recovery
According to Authority Nutrition, the average person makes more than 200 decisions about food each day. I bet that people trying to give up a substance, like alcohol or drugs,
Why a Food Log is Essential in a Healthy Recovery
Food and beverages contain substances that impact our mood, energy level and overall health. By keeping a food log...
Recovery: How Coffee Can Reduce The Risk of Liver Cirrhosis
Alimentary Pharmacology & Therapeutics linked drinking two cups of coffee per day to a reduced risk of alcohol-related liver cirrhosis...