Why Coming out Freed Me From Living in The Shadows

In celebration of Gay Pride week and in remembrance of those who perished in the tragedy in Orlando, we are proud to be joined by New York City personal trainer Branden Hayward.  Branden is openly gay and in this segment, he shares with us the importance of being honest with others and ourselves, about who and what we are.   Happy pride everyone.

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Do Performance Enhancers Destroy Your Chances of a Healthy Recovery?

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How To Stop Mindless Eating That is Sabotaging Your Recovery