Why a Food Log is Essential in a Healthy Recovery

In this video, I discuss the importance of keeping a food log with regular contributor Mike Foley from Foley's fitness.A food log is a form of a tenth step inventory in the context of what we are eating. Food and beverages contain substances that impact our mood, energy level and overall health. By keeping a food log, it is possible to go back and analyze not only what we are eating, but also why and when we are eating, so we can use that information to enhance our recovery.Enjoy the video and let me know what you learned, any experiences you have had or may be having, and how I can help! Share your thoughts on this and other posts with me at tom@spiritualadrenaline.me.