Blog Search
Nutrition
Exercise
Vitamins, Minerals, Hormones
Smoking
Latest Posts
How To Rid Yourself of the "Spiritual Bypass" in Recovery
This week, Tom’s compares spiritual growth with a spiritual bypass and offers some helpful suggestions on how to focus on growth.
Amanda Buck Interview Part 1 - How I went from 400 Pounds To a Personal Trainer at Equinox
Amanda Buck is an inspiration and person who went from 415 pounds and sickly to a lean personal trainer who is in great physical and mental health.
The Essential Nutrients That Fuel Your Recovery
Comfort foods have tons of calories but often no nutrients. In this blog post, we compare fudge...
Why Staying Fit is Crucial To Your Mental Health
Recovery is an amazing opportunity to turn away from negative people, places and things. It’s an opportunity to reignite the “Spark of Your Spirit”.
Maximizing Your Recovery: Simple Exercises For The Home Or Office
Tom and Jacquelyn Jeffkin, a certified trainer, show you how to strengthen your midsection with 2 effective core exercises...
The Dangers of High Fructose Corn Syrup For Those in Recovery
Researchers found a direct link between the increased amount of fructose in the average American diet, and...
Are You Smoking Cigarettes or Are They Smoking You?
Allen and Tom discuss how invasive smoking is for those who are addicted to it. It dominates every...
Why It's Essential You 'Un-Pollute' Your Body, Mind & Spirit Every Day
The Brahmic time is the time before sunrise and occurs between 4 a.m. to 6 a.m. The ancients recognized that this period has sacred energies for the
How To Supercharge Your Recovery With Spinning
Willa Wirth, a certified spinning instructor, demonstrates several spinning techniques that will help you maximize your workout.
How Rob Archuleta Went From Addict To Ironman
Rob Archuleta, a former crystal meth addict and founder of Addict2Athlete, stated:, “Intense exercise works.”. Rob admits to non-stop days of crystal...
Power Foods That Will Give You Incredible 6-Pack Abs
Tom discusses that factors in developing a strong core and a more lean physique with certified personal...
Pulling Yourself From The Grasp of Nicotine Addiction
I always said to myself that I would never buy a pack. It’s amazing how powerful addiction truly is...
The Yoga of 12-Step Recovery With Nikki Myers
Tom discusses 'The Yoga of 12-Step Recovery' with founder Nikki Myers. She talks about why she built this platform and her hopes that it will...
Why Endorphins Are Essential in Being Healthy and Happy
The body has the capacity to produce a large number of hormones that dramatically alter our mood, and form the underlying...
The Ultimate Way To Rid Yourself of "Stinking Thinking"
An incredibly important part of realizing a spiritual awakening is the journey towards that point while dealing with what is often referred to as “stinking thinking.”
How Increasing Endorphin Levels Will Super-Charge Your Energy
Many people that use drugs, do so, to increase their endorphin levels. The question becomes – how do people in recovery increase their endorphin levels
What You Need To Know About The Caffeine Kick in Coffee
Talks about coffee and the 'caffeine kick'. He explains that certain coffee drinks are over loaded with caffeine.
How Inspiration Can Deliver Life Changing Results
We will be highlighting people that are inspirations in this regard and motivate us to continue pursuing a holistic approach to the twelve steps and recovery.
How Fitness Enhances Recovery with IFBB Pro William Gregory
In this video Tom talks with IFBB Pro William Gregory about the benefits of fitness for those in recovery. William explains, that the same ...
12 Step Guide To Re-Starting Your New Year's Resolution Today
Lots of folks make a new year’s resolution and then quickly break it. I’ve done this over and over and if you have as well, we’re in good company.