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Exercise, Nutrition & Self-Care as Coping Mechanisms During Crisis....
A Self-Care Guide to surviving COVID-19 and other criss that come in the future in a sober manner.
Mike Foley and Foley Fitness: Integration of exercise and nutrition into your recovery...
In this video, Tom discusses with Mike Foley, a 28 year sports nutritionist, how bringing structure into the lives of those in early recovery can be a much needed lifestyle change.