Spiritual Adrenaline: 7 Day Detox, 30 Day Plan & Maintenance

My approach to the Spiritual Adrenaline lifestyle help you get started slowly, and build on your success through incremental change.   I offer a seven-day detox, thirty-day plan that you can modify based upon your health history, present circumstance and long-term goals.    After my  seven-day detox and thirty-day program, I teach you how to build your own long-term plan by integrating the basic components of Spiritual Adrenaline, exercise, nutrition and spiritual tools, into your daily life.  Not only will I teach you how to integrate these tools, I’ll teach you to maximize the benefits by timing the tools you use throughout the day. Your goal will be for you to learn basic tools that can then become your new norm or modified “comfort zone”, where you are sober, happier and healthier.