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Amanda Buck Interview Part 2 - How I Melted Away 200 Pounds and Got My Life Back
This week we look at Part 2 of our three-part series regarding Amanda Buck and her transformation from 415 pounds and physically sick to a lean and passionate personal trainer at Equinox...
What is GABA and How Can it Improve Your Recovery
GABA plays an important role in behavior, cognition, and the body's response to stress.
Using Age Management Medicine as Part of Your Recovery
Age management medicine can serve as a tool for folks in recovery seeking to restore equilibrium to their body and mind. These tools work well with the twelve steps and the Spiritual Adrenaline based lifestyle.
How To Stop Mindless Eating That is Sabotaging Your Recovery
According to Authority Nutrition, the average person makes more than 200 decisions about food each day. I bet that people trying to give up a substance, like alcohol or drugs,
Why a Food Log is Essential in a Healthy Recovery
Food and beverages contain substances that impact our mood, energy level and overall health. By keeping a food log...
Recovery: How Coffee Can Reduce The Risk of Liver Cirrhosis
Alimentary Pharmacology & Therapeutics linked drinking two cups of coffee per day to a reduced risk of alcohol-related liver cirrhosis...
The Essential Nutrients That Fuel Your Recovery
Comfort foods have tons of calories but often no nutrients. In this blog post, we compare fudge...
The Dangers of High Fructose Corn Syrup For Those in Recovery
Researchers found a direct link between the increased amount of fructose in the average American diet, and...
What You Need To Know About The Caffeine Kick in Coffee
Talks about coffee and the 'caffeine kick'. He explains that certain coffee drinks are over loaded with caffeine.
12 Step Guide To Re-Starting Your New Year's Resolution Today
Lots of folks make a new year’s resolution and then quickly break it. I’ve done this over and over and if you have as well, we’re in good company.
Why Controlling Your Carb Intake Will Reduce Your Chance of Cancer
Studies increasingly confirm the link between eating carbohydrates and cancer. There are also two types of carbs: simple and complex.
How To Kill Your Cravings By Avoiding These Eating Habits
Tom and Mike Foley discuss how people in recovery can jump from one addiction to another in the form of carbohydrates.
Why Water is Critical in Restoring Your Body's Full Health
Hydration is critically important for people in general, but even more so for people in recovery.