How To Supercharge Your Recovery With Spinning

Recovery Exercise
Written By

Willa Wirth, a certified spinning instructor, demonstrates several spinning techniques that will help you maximize your workout. Both Tom and Willa show you the proper form in doing these positions correctly. Good Luck!

Previous

Why It's Essential You 'Un-Pollute' Your Body, Mind & Spirit Every Day
Next

How Rob Archuleta Went From Addict To Ironman