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Mike Foley and Foley Fitness: Integration of exercise and nutrition into your recovery...
In this video, Tom discusses with Mike Foley, a 28 year sports nutritionist, how bringing structure into the lives of those in early recovery can be a much needed lifestyle change.
HOW ALCOHOL UNDERCUTS STRENGTH TRAINING AND FAT LOSS
If you are serious about having a kick ass body and tearing it up at the beach next summer, there is no better gift you can give yourself than cutting out the alcohol.
Sean S.: The Spiritual Adrenaline Challenge!
Sean Stampley has accepted the Spiritual Adrenaline. He has agreed to follow the program in the book Spiritual Adrenaline: A Lifestyle to Strengthen & Nourish Your Recovery for a period of six months. He'll be sharing about his experience on social media.
