Mike Foley: Staying Fit in Times of Crisis...

Mike Foley is a personal trainer and sports nutritionist with two decades of experience.  Over his two decades, he’s worked with more than 20,000 clients of all ages, body types and in and out of addiction recovery.   He’s also the author of Eat to Be Fit:  The Truth About Fat Loss.

Late last year, he opened Foley’s Fitness, a full-service fitness mecca in Scarborough, Maine.   He’s been a regular contributor to Spiritual Adrenaline since its inception.   

In this interview, Mike and I discuss what fitness is all about and how it impacts recovery during these difficult days and his top recommendations for you to maintain your sobriety while we shelter-in-place.

Check out www.foleysfitnesscenter.com for more information on Mike and Foley’s Fitness.

For more information on Spiritual Adrenaline, visit www.spiritualadrenaline.com.

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