What are Omega 3 & 6 Fats, Why Should You Care & Where Can You Get Them...

Recovery Exercise
Written By

Melanie Albert is a holistic food expert and one of my go to resources for questions about how I can improve my recovery and health with nutrition.  In this clip, Melanie and I discuss the importance of Omega 3 & 6 fats and where you can get them in your diet.  Check out Melanie's websitehttp://www.expnutrition.com for more helpful advice.  

Previous

How Nutrient Deficiency Contributes to Anxiety and Depression with Dr. Michael Bedecs
Next

Meet Chris Carter of Veterans Overcoming Obstacles and Hear How CrossFit Has Become Part of A Healthy Sober Lifestyle....