ROCovery Fitness, Sky Fit and Mike Stanbrough: Who Ever Said Recovery Isn't A Blast?

Recovery Exercise
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Meet Mike Stanbrough and our friends from ROCovery Fitness in Rochester, New York.   In this video, Mike introduces us to SkyFit, a fun workout on trampolines.  For more information on the fun active sober projects Mike is working on, check out his Instagram page: @thefunfitdude.   For more information on the great stuff happening at ROCovery Fitness, visit: www.rocoveryfitness.org. 

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