Massaging Kale to Maximize Nutritional Benefit

Until I got down my knees at South Mountain Farm in Phoenix with Intuitive cooking expert Melanie Alpert, I had no clue that I should be “massaging my kale” before eating it!!!!! In this video, Melanie educates us about why we should be massaging our kale to get the maximize nutritional benefit. I hope you enjoy this video and maybe learn something new.