A SIMPLE YET POWERFUL MEDITATION TO CONQUER YOUR DAY

One of the early forms of meditation I started to practice was to turn my cell phone off at 9 p.m., and not turn it back on until after my morning self care program. It was difficult at first but incredibly liberating. It’s a simple yet powerful meditation that you can try. See if you experience the same benefits that I did or maybe some new ones. Either way, I hope you enjoy this blog and look forward to your feedback. Tom